Dietary advice for breastfeeding in women with diabetes

How does breastfeeding impact blood sugar levels in new mothers with diabetes?

Breastfeeding can have a positive effect on blood sugar levels for new mothers with diabetes. The act of breastfeeding can lead to lower blood glucose levels as the body uses insulin more effectively during this time. However, new mothers should still monitor their blood sugar levels closely while breastfeeding, as hormonal changes and the demands of lactation may result in fluctuations.

Dietary adjustments to make during breastfeeding 

During breastfeeding, dietary adjustments may be necessary to support the health of the mother and the baby's nutritional needs. An increase in caloric intake is often recommended to accommodate the energy demands of lactation. Including nutrient-dense foods rich in protein, healthy fats, and whole grains can help ensure adequate nutrition. Additionally, staying hydrated is crucial, as breastfeeding can lead to increased fluid requirements. Focus on balanced meals and snacks to maintain stable blood sugar levels while providing essential nutrients to the baby.

Special nutrients that breastfeeding women with diabetes should focus on

Breastfeeding women with diabetes should pay particular attention to specific nutrients that support both their health and their baby's development. Key nutrients include calcium, iron, and omega-3 fatty acids. Calcium is essential for maintaining bone health, and iron supports energy levels, especially important for new mothers. Omega-3 fatty acids, found in fatty fish and flaxseed, are crucial for brain development in infants.